Weigh In record (no journal entry) for 09 February 2015
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1460 kcal
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Fat: 62.22g | Prot: 92.79g | Carbs: 133.09g.
Breakfast: Kaffee, Milsani Laktosefreie Fettarme H-Milch, Schnittlauch, Marmelade, Butter, Mischkornbrot. Lunch: Maggi Helle Soße, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudeln (Gekocht). Dinner: Merci Petits Chocolate Collection, Esko Kochkäse mit Kümmel, Aldi Ziegenkäse In Scheiben, Aldi Ziegen-Camembert, Butter, Schnittlauch, Rindfleisch Salami, Knäckebrot, Mischkornbrot, Mehrkornbrot. more...
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3565 kcal
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Exercise:
Housework - 5 hours, Ironing - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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füllimama's Weight History
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