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Ale.2841
Journal
25 Jul 22
Ale.2841's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
70.0 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1636 kcal
Fat: 103.39g | Prot: 75.78g | Carbs: 97.03g.
Breakfast:
Huevo Revuelto.
Lunch:
Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz a la Mexicana.
Dinner:
Chimex Salchichas Estilo Viena, Bimbo Pan Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa).
Snacks/Other:
Gamesa Cremax Sabor Vainilla .
more...
2042 kcal
Exercise:
Taeboo - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Ale.2841's Weight History
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