sk.17's Journal, 29 Jul 22

Oven-roasted Spring Chinook, Crispy Skin Chips, Apricot Sriracha Pan Sauce▪️Jalapeno & Dried Apricot Tumeric-Lime Rice▪️Sauteed Bacon & Shaved Brussels

View Diet Calendar, 29 July 2022:
2317 kcal Fat: 71.25g | Prot: 107.09g | Carbs: 209.42g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Costco Black Forest Ham, Fried Egg, Quirch Sofrito Diced Peppers & Onions, Trader Joe's Israeli Couscous. Dinner: Riesling Wine , Bacon (Cured, Pan-Fried, Cooked) , Cooked Brussels Sprouts, Yellow Rice, Bronco Bob's Tangy Apricot Chipotle Sauce, Baked or Broiled Salmon. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Merlot Wine, Trader Joe's White Corn Tortilla Chips, Pilsner Urquell Beer. more...
232 kcal Exercise: Housework - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

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Comments 
Beautiful food, sk. Getting any closer to publishing that coffee table book? ❤️😊 
30 Jul 22 by member: melissatwa
How could I deny your demands Erq? 💗🍷🥲 
30 Jul 22 by member: sk.17
Coffee table book needs a Roses of Melissa partner which begs the question .. how‘s yours coming along? 💕🌷🌹🌺🌸 
30 Jul 22 by member: sk.17
That is one complex sounding meal with amazing flavors!:)😋 
30 Jul 22 by member: NAVYWIFESKI
Complex sounding but straightforward to make NAVY😊 And definitely yum😋 
30 Jul 22 by member: sk.17
Yes, for sure!:) 
30 Jul 22 by member: NAVYWIFESKI

     
 

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