Weigh In record (no journal entry) for 29 July 2022
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.90g | Prot: 70.23g | Carbs: 180.39g.
Breakfast: Marilan Mini Maizena, Banana Nanica, Queijo Coalho, Pão Integral. Lunch: Salada Vinagrete, Estrogonofe de Frango, Abacaxi, Batata Inglesa Cozida. Dinner: Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pipoca, Hortifruti Abacaxi. more...
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Losing 7 kg a Week
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victoria regia's Weight History
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