Weigh In record (no journal entry) for 29 July 2022
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.16g | Prot: 135.10g | Carbs: 79.59g.
Breakfast: Flormel Bombom com Pedaços de Castanha de Caju, Nutrella Pão 14 Grãos, Growth Supplements Whey Protein 80% Concentrado, Catupiry Requeijão Light, Glória Leite em Pó Desnatado, Ovo. Lunch: Batavo Iogurte Natural Integral, Catupiry Requeijão Light, Brócolis, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Glória Leite em Pó Desnatado, Growth Supplements Whey Concentrado, Glória Leite em Pó Desnatado, Ovo. Snacks/Other: Camil Biscoitos de Arroz Integral. more...
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2352 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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