Weigh In record (no journal entry) for 29 July 2022
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.53g | Prot: 47.20g | Carbs: 267.40g.
Breakfast: Maçã, Melitta Café sem Açúcar , Panco Bisnaguinha. Lunch: Carne de Panela, Yoki Farofa com Cebola, Macarrão, Sopa de Batata. Dinner: Melitta Café sem Açúcar , Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 1.2 kg a Week
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rodrigues280202's Weight History
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