Weigh In record (no journal entry) for 29 July 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 54.55g | Prot: 32.56g | Carbs: 94.94g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Milanesa Empanizada, Bolillo, Chilaquiles. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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