Weigh In record (no journal entry) for 29 July 2022
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 182.77g | Prot: 141.90g | Carbs: 487.95g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Cheese Danish, Premier Nutrition High Protein Shake - Chocolate, Corn Nuts Ranch Corn Nuts, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Corn Nuts Ranch Corn Nuts, Burger King Chicken Fries (9), Burger King French Fries (Small). Dinner: Pepperoni and Sausage Pizza. more...
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3638 kcal
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Exercise:
Running - 11/kph - 33 minutes, Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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William Kalal's Weight History
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