Weigh In record (no journal entry) for 29 July 2022
|
60 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 5.74g | Prot: 6.96g | Carbs: 79.32g.
Breakfast: Haverjoy Havermout Rolled Oat, Madu, Safiya Chia Seed, Lemon, Biji Rami, Buah Anggur, Pisang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rerisita's Weight History
|