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1363 kcal
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Fat: 67.64g | Prot: 78.36g | Carbs: 125.83g.
Breakfast: 全脂牛奶, 乾烤葵花籽仁（無殼）, 黑咖啡, 生菜, 燕麥, 雞蛋, 牛肉碎（80％瘦肉/20％脂肪）. Lunch: 韓式泡菜, 青江菜, 牛肉碎（85％瘦肉/15％脂肪）, 蕎麥麵, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 青江菜, 雞大腿肉. Snacks/Other: Cadbury's Royal Dark Chocolate Bar, Wonderful Pistachios. more...
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