Tadmonna's Journal, 29 Jul 22

So happy with the reduction
164.6 kg Lost so far: 0 kg.    Still to go: 44.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1014 kcal Fat: 64.29g | Prot: 46.57g | Carbs: 59.32g.   Breakfast: Eskort Diced Bacon, Butter , Feta Cheese , Scrambled Egg . Lunch: Pick n Pay Low Fat Strawberry Yoghurt. more...
Losing 2.3 kg a Week

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Tadmonna's Weight History


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