fawlaz's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

78.6 kg Lost so far: 1.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

400 kcal

Fat: 6.05g | Prot: 45.89g | Carbs: 42.28g. Breakfast: Kellogg's Spécial K Feuilles de Chocolat au Lait, Candia Lait Écrémé Silhouette. Lunch: Le Gaulois Escalope de Dinde, Olives Vertes, Tomates, Pomme. more...

2257 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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fawlaz's Journal, 09 Feb 15

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fawlaz's Weight History