cnewton3's Journal, 29 Jul 22

Going on 2 week vacation tomorrow. The challenge is ahead.
105.1 kg Lost so far: 11.0 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1571 kcal Fat: 86.54g | Prot: 99.10g | Carbs: 108.69g.   Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Blueberry. Lunch: Fried Egg, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wendy's Summer Strawberry Salad (No Dressing). Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad, Cheese Pizza with Vegetables. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
Losing 2.5 kg a Week

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Comments 
Enjoy your vacation. Enjoy your dining, you have this down. 
30 Jul 22 by member: sugarplum_
congratulations on your weight loss and enjoy your vacation  
30 Jul 22 by member: buenitabishop

     
 

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cnewton3's Weight History


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