Weigh In record (no journal entry) for 29 July 2022
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 38.09g | Prot: 33.24g | Carbs: 98.98g.
Breakfast: Olive Oil, Egg, Lemon Juice, Tomatoes. Lunch: PopCorners Popped Corn Chips - Kettle. Dinner: Pina Colada, Merlot Wine , Pina Colada, Baked or Broiled Clams. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|