Weigh In record (no journal entry) for 29 July 2022
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67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 43.74g | Prot: 63.89g | Carbs: 291.94g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Muller Mix Delizia al Pistacchio, Zucchero, Caffè Espresso. Lunch: Pane Comune, Pere, Parmigiano (Grattugiato), Formaggio, Pasta con Verdure. Dinner: Pere, Selezione Più Pizza Salsiccia e Patate, Pizza Margherita, Peroni Birra. more...
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2665 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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Gaining 4.2 kg a Week
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Alessandro Lanni's Weight History
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