Weigh In record (no journal entry) for 29 July 2022
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.48g | Prot: 30.39g | Carbs: 100.61g.
Breakfast: Café, Fruit d'Or Margarine, Conserves de Confiture, Pain. Lunch: Tropicana Orange sans Pulpe, Soufflé au Fromage. Dinner: Oeuf, Soupe. Snacks/Other: Côte d'Or Chocolat au Lait, La Laitière Yaourt à la Vanille , Lipton Thé 5 Fruits Rouges. more...
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Losing 2.1 kg a Week
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