Weigh In record (no journal entry) for 29 July 2022
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.18g | Prot: 100.55g | Carbs: 135.00g.
Breakfast: Sierpc Ser Żółty Królewski, Suszona Śliwka, Nasze Smaki Kiełbasa Krakowska, Kraina Wędlin Szynka Konserwowa, Chleb Wieloziarnisty. Lunch: Krasnystaw Chłodnik, Banan. Dinner: Sierpc Ser Żółty Królewski, Zwykły Cieńki Naleśnik, Pikok Kiełbasa Biała Surowa, Żurek. more...
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steady weight
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wincezwal's Weight History
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