Weigh In record (no journal entry) for 29 July 2022
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83 kg
Lost so far: 61.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 24.75g | Prot: 172.07g | Carbs: 173.99g.
Breakfast: Hacendado Leche Desnatada + Proteínas, Café. Lunch: Manzanas (sin Cáscara), Pan, Arroz con Camarones. Dinner: Hacendado Yogurt Proteico , Hacendado Atún Claro al Natural, Cebollas, Tomates. Snacks/Other: Café, Campofrío Pechuga de Pavo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada + Proteínas, Pan. more...
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Gaining 0.8 kg a Week
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Sol Oscuro's Weight History
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