Weigh In record (no journal entry) for 29 July 2022
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102 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 90.35g | Prot: 148.33g | Carbs: 253.76g.
Breakfast: طماطم طماطم, Vegetable Oil, جبنة بوك جبنة الدهن, رغيف خبز أسمر - الفؤاد خبز اسمر, بصل بصل, المراعي جبن شيدر, فليفلة فليفلة خضراء, Fried Egg. Lunch: Chicken Breast, Cooked Rice. Dinner: رغيف خبز أسمر - الفؤاد خبز اسمر, Chicken Breast. more...
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Losing 0.4 kg a Week
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