Weigh In record (no journal entry) for 29 July 2022
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87.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 83.12g | Prot: 90.66g | Carbs: 265.73g.
Breakfast: milk, oats, Grapefruit. Lunch: Woolworths Roasted Macadamia Nougat. Dinner: pork fillet, stir fry, coconut oil, Lamb or Mutton Stew with Vegetables in Gravy, Chili Con Carne with Beans, Red Table Wine. Snacks/Other: Baker Street Jumpin Jack White Cheddar popcorn, Tea with Milk, Coffee with Milk. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wendygoddard's Weight History
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