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1058 kcal
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Fat: 47.82g | Prot: 55.99g | Carbs: 118.15g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Marketside Organic Spinach & Spring Mix, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Lunch: Bomb Pop Popsicle. Dinner: Jalapeno Peppers , Salmon, Trader Joe's Persian Cucumber, Marketside Organic Spinach & Spring Mix, Checkers Famous Seasoned Fries. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
👍 Next you can try 4 miles.. ez does it !
29 Jul 22 by member: MattRide
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Sometimes I do 4 miles in that time sometimes less.
29 Jul 22 by member: misChelle__
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Good job! I just got me 10,000 in barely.
29 Jul 22 by member: -MorticiaAddams
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Keep it up ! I've just came back from 5 miles and after a few months on this routine, I barely feel tired but hungry ... lol
29 Jul 22 by member: MattRide
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Nice MorticiaAddams!! & That is amazing Matt!! I'd be hungry after that too!! 😁
29 Jul 22 by member: misChelle__
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misChelle__'s Weight History
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