Weigh In record (no journal entry) for 29 July 2022
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 109.14g | Prot: 175.17g | Carbs: 363.41g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Nestle Lion Wildcrush (Schoko & Karamell), More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Clever Nougat Bits, Vollmilch, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Zipfer Hops, Tortilla Chips mit Taco-Geschmack, Dummy (Kohlenhydrate), Storck Toffifee, Pringles Hot & Spicy, Corny Free Schoko. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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