Weigh In record (no journal entry) for 29 July 2022
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78 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 80.57g | Prot: 70.47g | Carbs: 131.36g.
Breakfast: Granola, AH Wilde Perziken, Milbona Magere Franse Kwark, AH Groene Kiwi. Lunch: AH Stevig Koolhydraat Verlaagd Brood, Komkommer (met Schil), AH Snoeptomaatjes, Hoogvliet Chorizo Pamplona, AH Avocado. Dinner: Iglo Roerbak Sensatie Noodles met Rundvlees, Spinazie en Peultjes. Snacks/Other: Gevulde Koek. more...
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Losing 0.7 kg a Week
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Madeloesje's Weight History
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