Weigh In record (no journal entry) for 29 July 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.02g | Prot: 55.72g | Carbs: 134.40g.
Breakfast: Alpro Greek Style Passion Fruit. Lunch: ICA Bellaverde, ICA Crema di Balsamico, ICA Persilja, ICA Baby Plommontomater , Gurka (med Skal), Zeta Ekologiska Kikärtor . Dinner: ICA Baby Plommontomater , Zeta Ekologiska Kikärtor , ICA Crema di Balsamico, ICA Persilja, Gurka (med Skal). Snacks/Other: Fazer Tutti Frutti Glass, Star Nutrition Dark Chocolate Raspberry Vegan Protein Bar, Sun Lolly Sun Lolly Cola, Coca-cola Coca-Cola Zero, Kaffe. more...
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Gaining 0.5 kg a Week
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jshwbsishe's Weight History
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