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lower weights & more sets
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higher weights & less sets??
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1058 kcal
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Fat: 47.82g | Prot: 55.99g | Carbs: 118.15g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Marketside Organic Spinach & Spring Mix, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Lunch: Bomb Pop Popsicle. Dinner: Jalapeno Peppers , Salmon, Trader Joe's Persian Cucumber, Marketside Organic Spinach & Spring Mix, Checkers Famous Seasoned Fries. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
What matters is the intensity. Get close to muscular failure. But there is a point where too many reps are essentially cardio rather than good for muscle building. I'd say at around 40 reps, you've gone too far.
29 Jul 22 by member: -Diablo
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awesome thanks for answering Diablo!! I don't do that many .. but definitely pushed harder tonight.
29 Jul 22 by member: misChelle__
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So glad that Diablo knows because Morticia doesn't have a clue. LOL. I look good though. (Don't hate me because I'm beautiful - LOL!!) Yes, I'm "drunk" today - could not sleep. Arrggh!!
29 Jul 22 by member: -MorticiaAddams
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MorticiaAddams that was 🤣 funny. Hope you finally got some rest🙏🏼
29 Jul 22 by member: misChelle__
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misChelle__'s Weight History
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