Weigh In record (no journal entry) for 09 February 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2009 kcal
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Fat: 90.63g | Prot: 121.81g | Carbs: 178.12g.
Breakfast: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Rührei, Breakfast Coffee. Lunch: Nestle Rollo, Espresso, Ferrero Küsschen , Zucker. Dinner: Milbona Quark mit Vanillegeschmack, Wienerwald Halbes Hänchen, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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2046 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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