Weigh In record (no journal entry) for 28 July 2022
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68.3 kg
Lost so far: 6.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.83g | Prot: 45.52g | Carbs: 24.66g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Kraft Ranch Dressing, Vlasic Pickles, Publix Feta Crumbled Cheese, Lettuce, Meat Loaf Made with Beef and Pork. Dinner: Kroger Frozen Cauliflower, Buffalo Chicken Casserole. Snacks/Other: Tito's Handmade Vodka, Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 1.6 kg a Week
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Suann823's Weight History
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