Weigh In record (no journal entry) for 28 July 2022
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74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.66g | Prot: 131.48g | Carbs: 153.95g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Domatesler, Lor Peyniri, İçim Laktozsuz Süt . Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Mayonez, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yumurta. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Nescafe Xpress Original. more...
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steady weight
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Tunaİnceer's Weight History
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