Weigh In record (no journal entry) for 28 July 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 30.65g | Prot: 158.73g | Carbs: 175.94g.
Breakfast: Fage Yogurt Greco Total 0% , Esselunga Top Miele, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Pesca, Melone. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, De Cecco Penne Rigate, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Gaining 1.6 kg a Week
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michele salini's Weight History
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