Weigh In record (no journal entry) for 09 February 2015
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1452 kcal
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Fat: 45.75g | Prot: 113.58g | Carbs: 126.31g.
Breakfast: Baguette, Jus de Citron, Café, Marmelade d'Orange. Lunch: Banane, Danone Yaourt Nature, U Pommes Dauphines, Boeuf Bourguignon, Daube. Dinner: Baguette, Eco + Fromage Blanc 0%, Leader Price Sauce Béchamel, Notre Jardin Choux Fleur en Fleurettes, Aoste Coppa. Snacks/Other: Thé Menthe, Café, Lipton Thé Vanille. more...
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2424 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 40 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.5 kg a Week
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