Weigh In record (no journal entry) for 28 July 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 7.84g | Prot: 24.27g | Carbs: 153.47g.
Breakfast: Готово! Булгур с Овощами . Lunch: Ясно Солнышко Каша 4 Злака. Dinner: Гречка Отварная. Snacks/Other: Сливы, Чай с Лимоном и Сахаром. more...
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Losing 0.1 kg a Week
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ver_macht's Weight History
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