Weigh In record (no journal entry) for 28 July 2022
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.05g | Prot: 43.10g | Carbs: 160.44g.
Breakfast: Çikolatalı Süt, Bahçıvan Taze Kaşar Peyniri, Untad Hamburger Ekmeği. Dinner: Tavuk Döner, Çikolata Krema, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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Gaining 0.1 kg a Week
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yarensekeer's Weight History
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