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kontrol ke-4
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 18.79g | Prot: 57.60g | Carbs: 86.22g.
Lunch: Telur (Utuh), Putih Telur Matang, Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pakcoy, Tomat Merah, Jus Nanas. more...
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Losing 1.1 kg a Week
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