Tink1953's Journal, 28 Jul 22

No change on the scale, but look at those ankles! No more kankles. I've been trying to watch my sodium intake, but I am struggling. I like a sprinkle on my cantaloupe. Seems to bring out the sweetness. And we haven't had the sweetest melons this season.

I am hoping to get my boot off in the next week or two. My foot is feeling so much better. I don't want to be hobbling along when I take the kids shopping for school clothes.

Looks like we're keeping the bird. Step dad won't let the kids bring him home. That's ok.

View Diet Calendar, 28 July 2022:
690 kcal Fat: 29.59g | Prot: 39.41g | Carbs: 73.19g.   Breakfast: Kraft American Cheese Slice, Scotsburn Butter, White Bread, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Lemonade Drink Mix, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Bar. more...

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Comments 
I agree about the cantaloupe. I like mine with a little salt and some pepper.  
28 Jul 22 by member: -MorticiaAddams
Switch to a good mineral-based salt, like Himalayan salt, or Redman's. Contains other minerals/"salts" beside NaCL. 
28 Jul 22 by member: are1981

     
 

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