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larissas.rocha
Journal
28 Jul 22
larissas.rocha's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
96.6 kg
Lost so far:
0.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1129 kcal
Fat: 25.97g | Prot: 63.67g | Carbs: 160.81g.
Breakfast:
Alca Foods Fruit Rings, Café com Açúcar, Frutilac Bebida Lactea Sabor Salada de Frutas.
Lunch:
Nestlé Kit Kat, Coxa de Frango, Feijão Carioca Cozido, Yoki Farofa, Alface, Arroz Branco (Cozido).
Snacks/Other:
Renova Colágeno + Ácido Hialurônico, Integralmedica Protein Crisp Bar Doce de Coco.
more...
135 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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larissas.rocha's Weight History
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