Weigh In record (no journal entry) for 28 July 2022
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.73g | Prot: 80.17g | Carbs: 254.84g.
Breakfast: Pavlakis Yogurt Greco 0% Vaniglia, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Succo di Limone, Olio Extra Vergine di Oliva, Funghi, Parmigiano (in Pezzi), Rucola, Pane Comune, Bresaola. Dinner: Pere, Philadelphia Philadelphia Original, Pane Comune, Insalata di Pomodori, Uovo all'occhio di Bue. Snacks/Other: Albicocche, Bakalland Energy Bar Banana, Ehrmann High Protein Chocolate Pudding, Equilibra Sciroppo d'agave, Caffè Espresso. more...
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3444 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Gym - 40 minutes, Treadmill - 1 hour and 29 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 2 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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