Weigh In record (no journal entry) for 28 July 2022
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71 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.26g | Prot: 84.84g | Carbs: 113.03g.
Lunch: Ovo Mexido, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Picanha Suina, Batatas Brancas (com Casca, no Forno). Snacks/Other: Nestlé Iogurte Natural Integral, Vapza Peito de Frango Desfiado Cozido, Visconti Pão Integral. more...
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Gaining 0.4 kg a Week
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Nathália Esposito's Weight History
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