Weigh In record (no journal entry) for 28 July 2022
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45.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.00g | Prot: 18.00g | Carbs: 24.00g.
Lunch: Магнит Кефир 1%. more...
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Losing 4.9 kg a Week
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