Weigh In record (no journal entry) for 28 July 2022
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.43g | Prot: 142.08g | Carbs: 142.35g.
Breakfast: Gutes Land Hirtenkäse 22% Fett I. Tr., Heidelbeeren, Magerquark, Pink Lady Äpfel, Ei. Dinner: Edeka Ananas Dessert-Stücke, Uncle Ben's Natur-Reis Kochbeutel, Gekochter Brokkoli (Fettfrei Gekocht), Rama Cremefine 7%, Hähnchenbrustfilet. Snacks/Other: Mandeln, Exquisa 0,2% Fitline Frischkäse , Lidl Eiweiß Brot, Schwarzwaldmilch Protein Milch, Schwarzwaldmilch Protein Müsli, Herta Finesse Putenbrust. more...
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Losing 2.1 kg a Week
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