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BodyTrace
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.37g | Prot: 92.40g | Carbs: 158.40g.
Breakfast: Trader Joe's Spicy Hummus Dip, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk. Lunch: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Chicken Breast, Hellmann's Light Mayonnaise, Lettuce. Dinner: Wal-mart Deli Cole Slaw, Tabla Fresca Fresh Bruschetta, Salmon. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Flourless Sprouted Wheat Bread, Great Value Sun-Dried Raisins, OWYN Golden Mylk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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