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michaelschmitt
Journal
28 Jul 22
michaelschmitt's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1160 kcal
Fat: 37.41g | Prot: 33.00g | Carbs: 83.91g.
Breakfast:
Tomatoes, Lemon Juice, Egg.
Lunch:
Cheese Pizza.
Dinner:
Merlot Wine, Bloody Mary, Outback Steakhouse Caesar Salad.
Snacks/Other:
Breyers All Natural Vanilla Ice Cream.
more...
2267 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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