Weigh In record (no journal entry) for 28 July 2022
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.87g | Prot: 92.79g | Carbs: 110.94g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Popchips Barbeque Potato Chips (Bag), Panera Bread Reduced Fat Wild Blueberry Muffin, Chicken Noodle Soup. Dinner: Grilled Chicken, Shoppers Value Mixed Fruit . more...
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Gaining 1.3 kg a Week
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applesauce2's Weight History
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