Weigh In record (no journal entry) for 28 July 2022
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 13.39g | Prot: 17.50g | Carbs: 215.71g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Macaroni. Dinner: Pears . Snacks/Other: Nonfat Granola Bar, Grapefruit (Pink and Red) , Nectarines . more...
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steady weight
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