Weigh In record (no journal entry) for 28 July 2022
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78 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.39g | Prot: 113.23g | Carbs: 79.13g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Yoki Goma de Tapioca, Ovo. Lunch: Garoto Talento Nibs de Cacau, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Berinjela Cozida, Abacaxi. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Salgadinho Fit frango. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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