Weigh In record (no journal entry) for 28 July 2022
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58.5 kg
Lost so far: 36.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.43g | Prot: 36.58g | Carbs: 108.66g.
Breakfast: Strawberries, Marmite Peanut Butter, Fat Free Greek Yoghurt, Dried Prune. Lunch: Gala Apples. Dinner: Young Green Onions, Four Seasons Whole Green Beans, Everyday Essentials Spaghetti Hoops, Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs, Kingsmill Wholemeal No Crusts Bread, Everyday Essentials Spaghetti Hoops. Snacks/Other: Aldi Racer Bar, Aldi Unsweetened Almond Milk, Four Seasons Summer Fruits, Harvest Morn Protein Wheat Bisks. more...
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369 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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Rupert192000's Weight History
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