Weigh In record (no journal entry) for 28 July 2022
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87.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 82.07g | Prot: 120.93g | Carbs: 133.69g.
Lunch: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Ola Rich 'n Creamy Choc Vanilla Caramel ice cream, Dairymaid Country Fresh Rum & Raisin ice cream, Lamb or Mutton Stew with Vegetables in Gravy, Chili Con Carne with Beans, pork fillet, stir fry, coconut oil, Tea with Milk, Red Table Wine. Snacks/Other: Godiva Chocolate Liqueur, Coffee with Milk. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wendygoddard's Weight History
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