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1224 kcal
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Fat: 25.12g | Prot: 54.46g | Carbs: 195.73g.
Breakfast: Whole Wheat Bread, Clover Honey, Tea Unsweetened. Lunch: Brown Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Fish. Dinner: Chicken Breast, SuperIndo Bihun Vermicelli. Snacks/Other: Mister Potato Ghost Pepper, Rejuve Beat That. more...
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1507 kcal
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Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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