Weigh In record (no journal entry) for 09 February 2015
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126.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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4526 kcal
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Fat: 227.56g | Prot: 196.44g | Carbs: 425.25g.
Breakfast: Bananen. Lunch: Mayonnaise, Strauchtomaten, Quality Bakers Hamburger Buns, Rinderhackfleisch, Pema Dinkelbrot, Gutes Land Gouda, Gut & Günstig Laugen Brezeln. Dinner: Edeka Delikatess Bacon, Spiegelei ohne Fett, Gouda oder Edamer, Ja! Deutscher Gouda, Aldi Bio Dinkelbrot. Snacks/Other: Gemischte Nüsse, Libby's Tortenpfirsiche, Coca-Cola Coca-Cola, Apfelsinen. more...
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5847 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Arc Trainer - 1 hour and 46 minutes, Shoveling Snow - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 59 minutes. more...
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Losing 1.2 kg a Week
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