Weigh In record (no journal entry) for 28 July 2022
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126.7 kg
Lost so far: 23.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 24.69g | Prot: 177.56g | Carbs: 141.78g.
Breakfast: Vitalis Whey Protein Shake Erdbeer-Vanille, Kölln Blütenzarte Flocken, Gutes Land Skyr Pur . Lunch: Charlotte Eden Thai Curry mit Hühnchen, Reis (Gekocht). Dinner: Vitalis Whey Protein Shake Erdbeer-Vanille, Thomy Les Sauces Hollandaise für Gemüse, Aubergine, Champignons. more...
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Losing 1.8 kg a Week
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astrox1980's Weight History
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