Weigh In record (no journal entry) for 08 February 2015
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1520 kcal
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Fat: 55.27g | Prot: 82.57g | Carbs: 182.30g.
Breakfast: McGavin's White Bread, Great Value Evaporated Milk, Becel Salt Free Margarine, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Fresh & Easy Chicken Breast Pieces, Taylor Farms Asian Chopped Salad. Dinner: Bull's Eye Original BBQ Sauce, Broiled or Baked Pork Chop, Money's Mushrooms Whole (Canned), No Yolks Egg noodles, Becel Original Margarine. Snacks/Other: Act II Butter Microwave Popcorn, Sunsweet Dried Pitted Prunes, Sugar, Lipton Black Tea Bags, Great Value Evaporated Milk. more...
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Gaining 0.0 kg a Week
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